HOW IT WORKS

Welcome to Roga

MEDITATION TAILORED FOR STRESSED PEOPLE

Struggle to meditate? You're not alone.

Stress can make it very hard to sit still and meditate, so we've filled the roga app with guided content specifcally designed to put your mind at ease while you use the Roga wearable. Discover works best for you among hundreds of audio/video sessions narrated by a diverse group of mental health experts and practioners.

Diverse Programs Designed to Soothe Stress

Sound Baths

The ultimate simplicity. Beautiful sound-scapes, lovingly designed by wellness practitioners to maximize calm and

Healing Connections

This 7-day guided meditation program explores the kinds of healthy dynamics with others that contribute to healing, and introduces social habits that help ease anxiety.

Daily Meditations

Follow along with our growing collection of facilitators as they explore various ways of replacing worry, panic and stress with mindful awareness .

Soundscapes

Relax your mind and body with beautiful nature soft sounds.

Relieve Panic

Panic attacks can feel intense and scary, so some gentle companionship can help us through them. This program contains sessions that you can use at different stages of a panic attack. Together, we find many ways to soothe the panic and return our bodies to a more grounded place.

Relationship Stress

In intimate relationships of all kinds, we often experience a lot of intense emotions around closeness. When we feel too close or too far from another person, anxiety can arise and create complicated narratives. In this program, we practice stepping back from these stories and towards self-soothing and better connection.

Organizational Stress

Modern life involves a lot of multi-taskjing, and the constant juggling of tasks, schedules, and logistics can bring us a lot of worry. This program explores how to pause in moments of overwhelm, when we are shortcircuiting or on autopilot. Together, we find ways to welcome in more space, awareness and choice.

Silent Meditations

Set a session timer or if you like to record a session with another app. Roga can work simultaneously with other meditation apps. Feel free to use Roga to record your session while using the guide/sound of other apps.

Social Pressure Anxiety

Social pressure is often a big part of our daily life! We are often pressured to do certain things or be a certain way, and this can conflict with our true needs and feelings. This program recognizes this conflict and helps you separate outside pressures from what brings you fulfillment and ease.

In-App Programs

Sound Baths

Relax with guided sound baths.

Healing Connections

Connections with other people can help us regulate and soothe anxiety. This program explores the kinds of healthy dynamics with others that contribute to healing, and introduces social habits that help ease anxiety.

Daily Meditations

Follow along with our growing collection of facilitators as they explore various ways of bringing mindful awareness to anxiety. Text

Soundscapes

Relax your mind and body with beautiful nature soft sounds.

Relieve Panic
Panic attacks can feel intense and scary, so some gentle companionship can help us through them. This program contains sessions that you can use at different stages of a panic attack. Together, we find many ways to soothe the panic and return our bodies to a more grounded place.

Relationship Stress

In intimate relationships of all kinds, we often experience a lot of intense emotions around closeness. When we feel too close or too far from another person, anxiety can arise and create complicated narratives. In this program, we practice stepping back from anxiety's stories and turning our view towards self-soothing and connection.

Organizational Stress

Modern life involves a lot of multi-taskjing, and the constant juggling of tasks, schedules, and logistics can bring us a lot of anxiety. This program explores how to pause in moments of overwhelm, when we are shortcircuiting or on autopilot. Together, we find ways to welcome in more space, awareness and choice.

Self-guided with Timer

Set a session timer or if you like to record a session with another app. Roga can work simultaneously with other meditation apps. Feel free to use Roga to record your session while using the guide/sound of other apps.

Social Pressure Anxiety

Social pressure is often a big part of our daily life! We are often pressured to do certain things or be a certain way, and this can conflict with our true needs and feelings. This program recognizes the anxiety that comes from this conflict, and helps you separate outside pressures from what brings you fulfillment and ease.


Experience it for yourself today

EXPERT FACILITATORS

Leaders

Lorem ipsum introduction to Roga's awesome instructors here.

Lauren Ducrey - Poet & Mindfulness Expert

Bayard Russell

Instructor Name

Lauren Ducrey

Nicholas Whittaker
Meditation Expert

Lori Schwanbeck - Psychotherapist

Experience it for yourself today

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Copyright © 2022 Roga Life Inc. All rights reserved.

The Roga wearable is a device intended to help manage underlying stress that accompanies many conditions and to promote a healthy lifestyle. The system is not intended to treat or cure any medical conditions and is not a substitute for professional medical care. These statements have not been evaluated by the United States Food and Drug Administration [FDA]. Individual results vary, speak to your doctor for solutions that may be appropriate for you.