Heart Rate
Onset
67 BPM
During session
53 BPM
Shift
−14 BPM
Sample data · 1-hour Roga session
A day with Roga
Creating your own mental health journey.
Morning Rise
Morning Recommendations
Kickstart your day with tailored recommendations aligned with your mood and goals
0:001:00
Unlimited Wellness Library
Dive into hundreds of sessions crafted by top meditation coaches
AIRPLANE MODE
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After Workout
Heart Rate Monitoring
Track your heart rate before, during, and after each session. Understanding your heart rate biomarkers can help you understand how your body is responding to Roga.
Do you have a minute?
Quick boosters designed to bring immediate peace to your day (less than 1 min).
Track your Mood
- Monitor your mood before and after each session to see your improvement over time
Work
Stress Mode vs Focus Mode
Use Stress Mode when you feel triggered, overwhelmed, or need help winding down before sleep.
Use Focus Mode when you’re working, meditating, or want to stay present and locked in on one task.
Audio Hub
Personalize your session with the sounds that work best for you, including unique music playlists, binaural beats, and nature sounds.
Commute
Reset on the Way Home
Use the journey home to reset. Leave the stress where it happened, so you can walk through those doors with better energy.
Smart Analytics
Track your journey with usage reports. See how Roga improves your health biomarkers on a daily and weekly basis
Bedtime
Sleep
Total sleep
+2.2 HRS
REM
+34 %
Deep sleep
+28 %
Weekly view · Roga vs. non-Roga days
Sleep Tracking
Compare your sleep patterns on the days you use Roga with the days you don’t. Deep Sleep, REM and total sleep.
Drift Off with Sleep Stories
Unwind after a long day with soothing bedtime stories, helping you ease into a restful sleep
Journaling
Build journaling into your Roga practice to reflect, process, and recognize patterns over time. It’s a simple way to deepen each session and take your practice to the next level.
Sweet Dreams
Start to Live a Stress Free Life
Join the thousands of people using Roga to manage stress, soothe burnout and feel better
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Roga App
Free to download. No subscription, no monthly fees.
