Setup

Please follow these steps to get you Set Up:

1.

Gently apply the roller along the carotid artery on both sides of the neck.

2.

Attach the Adhesive patches to each side of the cable.

3.

Place the cable loop around your neck.

4.

Place the self adhesive patches on the soft spot behind your ears. Press firmly for 2 seconds. Make sure no hair is in the way.

5.

Plug the cable to your phone.

 

6.

Download the Roga App.

7.

Put on your wireless headphones (not included).

8.

Select a track in the Roga App.

9.

Take a few deep breaths, close your eyes and relax.

 

10.

When you are done stick the patches together.

 

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